Musings

Managing your Emotions During the Holidays

Managing your Emotions During the Holidays

The changing of the seasons for many is a welcome event. The beautiful colors of autumn, the cooler weather, wearing cozy clothing and eating comfort foods signal the coming holiday festivities. For some, holidays are joyous events spent with family and friends, while...

Facts and Myths about Suicide

According to the Centers for Disease Control (CDC, 2017), suicide is the tenth leading cause of death in the United States, claiming 47,000 lives annually. During a 16 year period of studying suicide in the United States, the total suicide rate increased 31%. The...